menu planning

 Otto Say’s

Pasta sanza vino e come il cuore sanza amore

Pasta without wine is like a heart without love

Following the menu planning from last edition

Here are some example menu and recipes

 

Snacks Fruits are always good, popcorn, cookies, tarts, pretzels any snacks are great with moderation

Have a glass of milk and a piece of fruit to complete your meal.

Good management of healthy eating, staying active

Be sure to eat breakfast. It provides a good start to the day

- See Water should be anytime within reason 4 to 6 glasses a day

Sample meal plan for average person
Breakfast	Cold cereal  125 mL Whole grain toast 2 slices 1 orange Milk 250 mL Cheese 60 g Tea or coffee
Lunch	Soup  250 mL Sandwich - 2 slices whole grain bread , 6" pita or small wrap - lean meat, chicken or fish 90 g - few tomato slices - butter 5 mL -Carrot sticks -Grapes -Plain yogurt 175 mL -Tea or coffee
Afternoon snack	1 medium apple , small banana or fruit
Dinner	1 large potato or cooked noodles, 375 mL Vegetables Green salad with low-fat salad dressing Lean meat, chicken or fish 120 g 1 medium pear Milk or pure juice 250 mL Tea or coffee
Evening snack	Peanut butter 60 mL Whole grain crackers 4 Beverage  250 mL