Wednesday 29 July 2015

Enjoy a summer Vegetarian Barbecue


Otto Say’s
Pasta sanza vino e come il cuore sanza amore
Pasta without wine is like a heart without love


Vegetarian Barbecue


Stuffed Portobello Mushroom caps,
Cheesy Vegetables Burgers
Barbecue baked sweet potatoes
Grilled Banana Boats

Stuffed Portobello Mushroom caps,( 8 halves )


1 red pepper
salt and pepper to taste
125 ml seasome oil
4 potobelle mushroom caps, cleaned
4 slices red onions
2 kaiser buns split
75 ml mayonnaise
1 roasted garlic, mashed into a paste
4 medium slices buffalo mozzarella
4 slices tomato
Fresh Basil


Method


1. Pr-heat an outdoor grill at medium heat and lightly oil the grate.
2. Place the red pepper onto the per-heated grill and grill until the skin is completely charred on all sides12- 15 minutes.
3.Place the pepper into a paper bag,seal the bag, and let the pepper cool.
4.When cooled, remove the skin, and slice the pepper into quarters ,and remove the seeds. Thinly slice the pepper and set aside.
5. Mix salt and pepper into oil in , small bowl. Brush the smooth side of the mushroom with the sesame oil and grill oiled side down ,grill until the mushroom show grill marks , about 2 to 3 minutes
6. Brush the grilled side of the mushroom with more seasane oil ,flip the mushroom and grill until the mushroom are soft and juicy, about 2 minutes. Set a side and keep warm .
7. Lightly grill the slices of onions until softened and lightly browned, a few minutes per side. Spred the buns out onto the the grill to toast, about 1 minute .
8.Mix mayonnaise and roasted garlic in a bowl .
9. Spread each bun garlic mayonnaise and make each a sandwich with one mushroom cap ,1 slice of cheese , tomato slice ,basil and grilled red onion and ¼ red pepper.
10. You should get 4 bottoms sandwiches cut into ½ get 8 pieces
This is an appetizer while you get ready for Bar b q




Cheesy Vegetables Burgers ( 8 burgers )


50 ml olive oil
2 leeks Sliced
50 ml olive oil
200 g mushrooms, sliced
2 large carrots, peeled and coarsely grated
15 ml seasoning, pop's Spices (call 705-949-4409 )
15 mlsoy sauce
300 g can beans, try kidney or pinto, drained and rinsed
100 g cheddar, coarsely grated
200g (about 4 slices) granary bread torn into pieces
burger buns, lettuce, tomato and other favourites,

Method

1.Heat 1 15 ml oil in a shallow saucepan over a medium flame. Tip in vegetables, seasoning and soy sauce, then cook, stirring occasionally, for 10 mins until soft.
2.Tip veg into a food processor with the beans, cheese and bread, season, then pulse to a thick paste.
3.With wet hands, mould mix into 8 burgers. These can be kept in the fridge for 2 days or frozen, stacked between greaseproof sheets for up to 2 months.
4.To cook, heat oil in a frying pan and fry 2-3 mins on each side until crispy.ot Can be done on Bar B Q
Serve with toasted buns, salad, ketchup and mayo.Serve with Sweet ptotaoes Barbecue

Barbecue baked sweet potatoes ( 8 )

8 medium sweet potatoes
60 ml olive oil
60 ml Greek yogurt
1 spring onion, sliced

1.Rub each potato with a little oil and salt, then wrap in a double layer of foil.
2.As soon as the barbecue coals are glowing red, put the potatoes directly on them. Cook for 15 mins, turn with tongs, then cook for 15 mins more. Remove one, unwrap and check it is cooked through.
3,Peel back the top of the foil from each potato, split open and top with a spoonful of yogurt and a few spring onion slices.
Mango and Cucumber Salad (serves 8 )


INGREDIENTS

4 mangoes, peeled and diced into 3 cm pieces (250 gr )
2 seedless cucumber , unpeeled and sliced very thin
2small red onion, cut in half and then into very thin slices
15 ml finely chopped Serrano Chile pepper (optional)
75 ml chopped fresh cilantro
45 ml lemon juice
50 ml lemon-flavored olive oil
2 ml salt
2 ml. black pepper

Method

1. In a serving bowl, combine all ingredients.
2.Chill at least ½ hour.
3.Serve with Lemon garlic toast or with the above Bar b q

Grilled Banana Boats ( 8 )


Ingredients
    8 medium unpeeled ripe bananas
    60 ml miniature chocolate chips
    60 ml miniature marshmallows


Method

  1. Cut banana peel lengthwise about 1 1/2 cm. deep, leaving 1 ½ cm. at both ends. Open peel wider to form a pocket.
  2. Fill each with 5 ml chocolate chips and 15 ml . marshmallows. Crimp and shape 8 pieces of heavy-duty foil (about 20 cm. square) around bananas, forming boats.
  3. Grill, covered, over medium heat for 5-10 minutes or until marshmallows melt and are golden brown.