Thursday 9 October 2014

Chicken – Vegetable Soup with Quinoa and bacon


Otto Say’s
Pasta sanza vino e come il cuore sanza amore
Pasta without wine is like a heart without love

Chicken – Vegetable Soup with Quinoa and bacon 

(Serves 4 to 6)

4 bacon slices
300 ml. chopped onion
300 ml. diced butternut squash
200 ml chopped carrot
1 teaspoon salt
6 garlic cloves, minced
2 chicken breast skinless, boneless cut into small cubes
1/2 teaspoon freshly ground black pepper,
1 ½ lt Chicken Stock
2 bay leaves
200 ml. uncooked quinoa, rinsed
6 cups uncooked chopped kale
150 ml. corn fresh or frozen
2 teaspoons thyme leaves 
Herbed Croutons

Method
1. Cook the bacon until crisp. Remove the bacon from the pan, reserving 1 tablespoon of drippings. Crumble the bacon and set aside.
2. Increase the heat to medium-high. Add the onion, butternut squash, carrot, and 1/4 teaspoon salt to the drippings in the pan; sauté 5 minutes, stirring occasionally. Add the garlic; sauté 2 minutes. Remove the mixture from pan.
3. Add the chicken to the pan; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Sauté 5 to 6 minutes or until the chicken is browned and done. Stir in the vegetable mixture, add chicken Stock bay leaves, remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon pepper; bring to a boil.
4. Add the quinoa to the pan; cover and simmer for 15 minutes. Add the kale, corn and thyme to the pan; simmer, uncovered, 5 minutes or until kale is tender. Discard the bay leaves. Ladle the soup into bowls and sprinkle with bacon and (croutons)
 Smile and Be Sweet
“The best way to win a friend is to listen and
Smile it only takes a minute” – Otto