Friday 24 October 2014

Pan fried fish and Sause



 Otto Say’s
Pasta sanza vino e come il cuore sanza amore
Pasta without wine is like a heart without love


Pan fried fish


Classic Pan Sauce for Fish



4 tbsp flour

4 tbsp butter or extra virgin olive oil

225  ml. white wine

225 ml. fish stock

  Salt to taste

1 lemon

Method


1.       When you have finished pan-frying your fish or seafood, add 4 more tablespoons of whatever butter or oil to the fish scraping any browned bits off the bottom of the pan with a wooden spoon.

2.       Turn the heat to medium-low and sprinkle in the flour and mix well with a wooden spoon. Let this cook, stirring often, until it turns light brown; you are making a roux. It is very important not to burn this.

3.       When the roux is light brown, add the wine. Mix well and scrape any browned bits off the bottom with the wooden spoon.

4.       It may thicken up quite a bit immediately, so add the fish stock and mix well. Bring this to a boil over high heat.

5.       Season with Pop's Seasoning  ready to serve over fish or seafood  may squeeze lemon

To the sauce you may add almonds to make Lake Trout (or any other fish) allemande

Maybe used as a warm dip for fish cakes or crab cakes
 

Smile and Be Sweet
“The best way to win a friend is to listen and
Smile it only takes a minute” – Otto